The purpose of this study is to investigate if daily consumption of milk fat globule membrane-enriched milk can improve gut health and inflammation. For this study, we are looking to recruit men and women between the ages of 18-65 who have metabolic syndrome. We will study the health benefits of the anti-inflammatory component of milk fat, known as milk fat globule membrane (MFGM), which is made up of healthy fats and proteins. We will be studying if MFGM-enriched dairy milk decreases inflammation and improves glucose tolerance to lower heart health risks. The study consists of two two-week periods separated by at least two weeks. We will provide all of the meals for the participants. The participants will come in to the lab ~2 times per week to pick up the food and milk beverages. On day 0, day 7 and day 14 we collect blood, breath sample, urine, and stool samples from the participants.